Life's A Work Out

This is too cute and clever not to repost!

Sun, 19 May 2013 13:23:19 -0400

This is too cute and clever not to repost!

xf1t: Suzanne Svanevik I need a back like that!

Sat, 13 Apr 2013 22:34:01 -0400

xf1t:

Suzanne Svanevik

I need a back like that!

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Sat, 13 Apr 2013 22:33:00 -0400

eatright-staybright: [WORLD’S FASTEST WORKOUT] - Burns as many...

Tue, 26 Mar 2013 23:51:29 -0400

eatright-staybright:

[WORLD’S FASTEST WORKOUT]

- Burns as many calories as a 40-60 minutes run.

- Makes your body adapt and improve very quickly.

- Increases metabolism for next 36 hrs

- Takes only FOUR minutes, no excuses.

0:00 - Squat Thrust

0:20 - Rest

0:30 - Mountain Climbers

0:50 - Rest

1:00 - High knees

1:20 - Rest

1:30 - Jumping Jacks

1:50 - Rest

2:00 - Squat Thrust

2:20 - Rest

2:30 - Mountain Climbers

2:50 - Rest

3:00 - High Knees

3:20 - Rest

3:30 - Jumping Jacks

3:50 - Rest

4:00 - DONE !

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Tue, 26 Mar 2013 23:31:21 -0400

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Mon, 25 Mar 2013 21:48:22 -0400

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Sun, 24 Mar 2013 22:52:03 -0400

runningellie: breakfast-at—tiffanyss: Pretty!

Sat, 23 Mar 2013 18:27:36 -0400

runningellie:

breakfast-at—tiffanyss:

Pretty!

eatcleanmakechanges: word!

Sat, 23 Mar 2013 12:03:31 -0400

eatcleanmakechanges:

word!

"No Poo" Experiment

Fri, 22 Mar 2013 21:57:00 -0400

This isn’t really health/workout related but I think it’s related in the health of beauty. =D

The “No Poo” experiment is basically not shampooing your hair. My goal is to not shampoo for 2 weeks and then for a whole month! Crazy and gross right??!

What convinced me to try out this experiment was that apparently when you shampoo and it creates those lovely soapy suds, it’s actually stripping away your natural oils. This leads to a dry scalp and possibly even dandruff (I know I got a bad case of flakes). Then in a day or two of not washing your hair, it becomes excessively oily and itchy. This also leads us to washing our hair everyday! A huge reason on why I’m doing this is that it’s so CHEAP! Never again buying $20+ worth of shampoo and conditioner that will only last me about a month or so!

Ingredients/tools involved in this experiment are:

-Baking Soda

-Apple Cider Vinegar

-Tea Tree oil (optional, if you have dandruff then this may help)

-Spray bottle (1 or 2 bottles)

-Water

-Boar Bristle Brush (optional, it helps to spread the oils out on your head but at times it creates so many fly aways on my hair!)

So far, this is my recipe:

For your roots and scalp area

- 1 or 2 tablespoons (tbsp) of Baking Soda mixed with warm water. 2 drops of tea tree oil. Shake it up!

As a conditioner, only apply to the ends of your hair

- 1 tbsp of Apple Cider Vinegar mixed with water. Shake it up!

Note: Your hair will NOT smell like vinegar! I bet my life on this! When you spray it on your hair, you will smell the vinegar, but once you thoroughly wash your hair, there will be no smell! Trust me on this!

I have only done this for a week now. I started on March 19. Here’s a picture of my hair on the first day.

I ‘air dried’ my hair and I didn’t put any types of hair product on it. My hair felt soft and clean but then again, this was just only the first day and my hair is always like this after it dries. lol

The next 2 days I just wet my hair, but I did apply the apple cider vinegar because of my ombre hair. On the 3rd day, my hair was super oily, greasy, nasty, smelly and flaky. Just look at the before picture, but 10x worse! I couldn’t take it any more so I used the baking soda to wash my hair. Now my hair is feeling a lot better ^__^

I have read that it takes about 2 weeks (possibly longer, depends on your hair) for your head to adjust to what’s going on. I am only going to use the baking soda on days when my hair is completely disgusting. Since this is only my first week, looks like I can go 2 days without washing my hair. I hope to aim for longer! Maybe 4 days!

I am really liking this experiment. I believe it’s going to work for me! I will keep updating on my progress! I’ll try to do a weekly thing =D

Yay for the “No Poo” Experiment!

reasonstobefit: submitted by needl3r yes!

Fri, 22 Mar 2013 20:36:14 -0400

reasonstobefit:

submitted by needl3r

yes!

Sumos!

Sun, 17 Mar 2013 01:54:28 -0400

Sumos!

Awesome motivation!

Tue, 05 Mar 2013 10:39:34 -0500

Awesome motivation!

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Sat, 02 Mar 2013 22:12:04 -0500

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Fri, 15 Feb 2013 08:12:48 -0500

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Fri, 15 Feb 2013 08:11:11 -0500

I LOVE cleans!

Sat, 02 Feb 2013 00:13:19 -0500

I LOVE cleans!

starbucksandcrossfit: Strong is the new skinny. Just...

Sat, 02 Feb 2013 00:06:16 -0500

starbucksandcrossfit:

Strong is the new skinny. Just sayin…

INTENSE shit!

do-it-for-the-bikinis: Forever reblog

Thu, 24 Jan 2013 11:53:19 -0500

do-it-for-the-bikinis:

Forever reblog

thrustr: GIRLS SHOULD WANT TO PRESS MORE. Wish I looked this...

Tue, 22 Jan 2013 22:01:08 -0500

thrustr:

GIRLS SHOULD WANT TO PRESS MORE.

Wish I looked this good when I do these lol